Tag Archives: mindset

Road Trip Mindset

I live a mere 60 minutes from the majestic Rocky Mountains.  Its a picturesque view from many areas in the city.  I enjoy visiting the mountains, however I am less than enthusiastic about driving through them in the winter. On a recent road trip, I left the nearly snow-free city in a dense fog, and travelled for 6 hours in variations of heavy snowfall, sleet, rain, complete with icy patches, snow covered lanes and high probability of hydroplaning on my journey. Throughout the trip I practised mindful breathing and intentional gratitude.  Every time I was presented with less than ideal conditions, I would breathe in deeply and exhale, while purposely feeling the relief of arriving at my destination safe and sound. In preparation for Read more [...]